{"id":39,"date":"2026-05-01T11:28:41","date_gmt":"2026-05-01T09:28:41","guid":{"rendered":"https:\/\/practicasvm.net\/corral\/?p=39"},"modified":"2026-05-01T11:29:28","modified_gmt":"2026-05-01T09:29:28","slug":"la-ciencia-de-las-onzas-guia-definitiva-para-no-destrozarte-las-manos-ni-a-tu-companero","status":"publish","type":"post","link":"https:\/\/practicasvm.net\/corral\/2026\/05\/01\/la-ciencia-de-las-onzas-guia-definitiva-para-no-destrozarte-las-manos-ni-a-tu-companero\/","title":{"rendered":"La Ciencia de las Onzas: Gu\u00eda definitiva para no destrozarte las manos (ni a tu compa\u00f1ero)"},"content":{"rendered":"<p data-path-to-node=\"12\"><span style=\"font-size: 14pt\">Entrar en una tienda de deportes y comprar los primeros guantes de 10 onzas porque \u00abson m\u00e1s baratos\u00bb es el error m\u00e1s com\u00fan del principiante. El peso del guante (medido en onzas) determina la cantidad de relleno y, por tanto, tu seguridad.<\/span><\/p>\n<ul data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><span style=\"font-size: 14pt\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">10-12 oz:<\/b> Ideales para el trabajo de saco y manoplas. Te permiten sentir el impacto y ganar velocidad, pero nunca deben usarse para contacto con otra persona.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><span style=\"font-size: 14pt\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">14-16 oz:<\/b> El est\u00e1ndar para el <i data-path-to-node=\"13,1,0\" data-index-in-node=\"30\">sparring<\/i>. Su acolchado protege los huesos de tu mano y evita que cortes o lesiones a tu compa\u00f1ero de entrenamiento. Analizamos tambi\u00e9n los materiales: \u00bfCuero natural o sint\u00e9tico? \u00bfCierre de velcro o de cuerdas? Te ayudamos a decidir seg\u00fan tu presupuesto y frecuencia de entrenamiento (de 2 a 5 d\u00edas por semana).<\/span><\/p>\n<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-40 aligncenter\" src=\"https:\/\/practicasvm.net\/corral\/wp-content\/uploads\/sites\/149\/2026\/05\/65003-300x200.jpg\" alt=\"\" width=\"430\" height=\"286\" srcset=\"https:\/\/practicasvm.net\/corral\/wp-content\/uploads\/sites\/149\/2026\/05\/65003-300x200.jpg 300w, https:\/\/practicasvm.net\/corral\/wp-content\/uploads\/sites\/149\/2026\/05\/65003-1024x682.jpg 1024w, https:\/\/practicasvm.net\/corral\/wp-content\/uploads\/sites\/149\/2026\/05\/65003-768x512.jpg 768w, https:\/\/practicasvm.net\/corral\/wp-content\/uploads\/sites\/149\/2026\/05\/65003-1536x1024.jpg 1536w, https:\/\/practicasvm.net\/corral\/wp-content\/uploads\/sites\/149\/2026\/05\/65003.jpg 2000w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrar en una tienda de deportes y comprar los primeros guantes de 10 onzas porque \u00abson m\u00e1s baratos\u00bb es el<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[10,1],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-analisis-de-guantes","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":1,"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":41,"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/posts\/39\/revisions\/41"}],"wp:attachment":[{"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}