{"id":80,"date":"2026-05-04T22:02:19","date_gmt":"2026-05-04T20:02:19","guid":{"rendered":"https:\/\/practicasvm.net\/corral\/?p=80"},"modified":"2026-05-04T22:02:19","modified_gmt":"2026-05-04T20:02:19","slug":"el-arte-de-no-estar-ahi-como-dominar-las-esquivas-de-cintura-y-rotacion","status":"publish","type":"post","link":"https:\/\/practicasvm.net\/corral\/2026\/05\/04\/el-arte-de-no-estar-ahi-como-dominar-las-esquivas-de-cintura-y-rotacion\/","title":{"rendered":"El Arte de no estar ah\u00ed: C\u00f3mo dominar las esquivas de cintura y rotaci\u00f3n"},"content":{"rendered":"<p data-path-to-node=\"4\"><span style=\"font-size: 14pt\">En el boxeo, la mejor defensa no es bloquear el golpe, sino que el golpe no te encuentre. Muchos principiantes cometen el error de cerrar los ojos o agacharse demasiado, perdiendo de vista al oponente. En este art\u00edculo profundizamos en el \u00abHead Movement\u00bb:<\/span><\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><span style=\"font-size: 14pt\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">El Slip (Esquiva lateral):<\/b> C\u00f3mo mover la cabeza lo justo para que el golpe pase rozando tu oreja, dej\u00e1ndote en posici\u00f3n perfecta para un contragolpe.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><span style=\"font-size: 14pt\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">El Roll (Cabeceo circular):<\/b> La t\u00e9cnica para pasar por debajo de un crochet y aparecer en el flanco d\u00e9bil del rival.<\/span><\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><span style=\"font-size: 14pt\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">Mantener la visi\u00f3n:<\/b> El secreto para esquivar con \u00e9xito es nunca dejar de mirar el pecho del oponente. Te ense\u00f1amos ejercicios con la \u00abbola de velocidad\u00bb y el \u00abslip bag\u00bb para mejorar tus reflejos defensivos.<\/span><\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el boxeo, la mejor defensa no es bloquear el golpe, sino que el golpe no te encuentre. Muchos principiantes<\/p>\n","protected":false},"author":151,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[8],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-tecnica-y-tactica"],"_links":{"self":[{"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":1,"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":81,"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/posts\/80\/revisions\/81"}],"wp:attachment":[{"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicasvm.net\/corral\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}