{"id":47,"date":"2026-05-05T15:37:24","date_gmt":"2026-05-05T13:37:24","guid":{"rendered":"https:\/\/practicasvm.net\/costales\/?p=47"},"modified":"2026-05-05T15:37:24","modified_gmt":"2026-05-05T13:37:24","slug":"ensalada-saludable-con-pollo","status":"publish","type":"post","link":"https:\/\/practicasvm.net\/costales\/2026\/05\/05\/ensalada-saludable-con-pollo\/","title":{"rendered":"Ensalada saludable con pollo"},"content":{"rendered":"<p>Para cuando quieres cuidarte pero sin sufrir.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>Lechuga<\/li>\n<li>Pollo a la plancha<\/li>\n<li>Tomate<\/li>\n<li>Aguacate<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<ol>\n<li>Cocina el pollo.<\/li>\n<li>Corta todos los ingredientes.<\/li>\n<li>Mezcla y a\u00f1ade ali\u00f1o<\/li>\n<\/ol>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-48\" src=\"https:\/\/practicasvm.net\/costales\/wp-content\/uploads\/sites\/150\/2026\/05\/pexels-cristian-arteaga-1679611-37228445-300x231.jpg\" alt=\"\" width=\"300\" height=\"231\" srcset=\"https:\/\/practicasvm.net\/costales\/wp-content\/uploads\/sites\/150\/2026\/05\/pexels-cristian-arteaga-1679611-37228445-300x231.jpg 300w, https:\/\/practicasvm.net\/costales\/wp-content\/uploads\/sites\/150\/2026\/05\/pexels-cristian-arteaga-1679611-37228445-1024x789.jpg 1024w, https:\/\/practicasvm.net\/costales\/wp-content\/uploads\/sites\/150\/2026\/05\/pexels-cristian-arteaga-1679611-37228445-768x592.jpg 768w, https:\/\/practicasvm.net\/costales\/wp-content\/uploads\/sites\/150\/2026\/05\/pexels-cristian-arteaga-1679611-37228445-1536x1184.jpg 1536w, https:\/\/practicasvm.net\/costales\/wp-content\/uploads\/sites\/150\/2026\/05\/pexels-cristian-arteaga-1679611-37228445-2048x1579.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para cuando quieres cuidarte pero sin sufrir. Ingredientes: Lechuga Pollo a la plancha Tomate Aguacate Preparaci\u00f3n: Cocina el pollo. Corta todos los ingredientes. Mezcla y a\u00f1ade ali\u00f1o<\/p>\n","protected":false},"author":152,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-comida-saludable","category-recetas-faciles"],"_links":{"self":[{"href":"https:\/\/practicasvm.net\/costales\/wp-json\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicasvm.net\/costales\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicasvm.net\/costales\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/costales\/wp-json\/wp\/v2\/users\/152"}],"replies":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/costales\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":1,"href":"https:\/\/practicasvm.net\/costales\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/practicasvm.net\/costales\/wp-json\/wp\/v2\/posts\/47\/revisions\/49"}],"wp:attachment":[{"href":"https:\/\/practicasvm.net\/costales\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicasvm.net\/costales\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicasvm.net\/costales\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}