{"id":46,"date":"2026-05-04T19:04:57","date_gmt":"2026-05-04T17:04:57","guid":{"rendered":"https:\/\/practicasvm.net\/martinezriesgo\/?p=46"},"modified":"2026-05-04T19:04:57","modified_gmt":"2026-05-04T17:04:57","slug":"hombro","status":"publish","type":"post","link":"https:\/\/practicasvm.net\/martinezriesgo\/2026\/05\/04\/hombro\/","title":{"rendered":"Hombro"},"content":{"rendered":"<p>A pesar de ser un grupo muscular peque\u00f1o es muy estetico, asi que hay que entrenar bien las 3 cabezas:<\/p>\n<p>Elevaciones laterales con mancuernas x3 series (cabeza lateral)<\/p>\n<p>Press militar x2 series (cabeza anterior)<\/p>\n<p>Extension posterior en polea x3 series (cabeza posterior)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A pesar de ser un grupo muscular peque\u00f1o es muy estetico, asi que hay que entrenar bien las 3 cabezas: Elevaciones laterales con mancuernas x3 series (cabeza lateral) Press militar x2 series (cabeza anterior) Extension posterior en polea x3 series (cabeza posterior)<\/p>\n","protected":false},"author":131,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/users\/131"}],"replies":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":1,"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/posts\/46\/revisions\/47"}],"wp:attachment":[{"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}