{"id":52,"date":"2026-05-04T19:14:18","date_gmt":"2026-05-04T17:14:18","guid":{"rendered":"https:\/\/practicasvm.net\/martinezriesgo\/?p=52"},"modified":"2026-05-04T19:14:18","modified_gmt":"2026-05-04T17:14:18","slug":"pierna","status":"publish","type":"post","link":"https:\/\/practicasvm.net\/martinezriesgo\/2026\/05\/04\/pierna\/","title":{"rendered":"Pierna"},"content":{"rendered":"<p>En esta rutina se trabajan varios grupos musculares. Con un ejercicio que aisle cada musculo vale. Tienen que ser ejercicios que se trabajen con mucho peso y Mucha intensidad:<\/p>\n<p>Extension de cuadriceps en maquina x3 series (cuadriceps)<\/p>\n<p>Curl femoral sentado x3 series (isquiotibiales)<\/p>\n<p>Aduccion de cadera en maquina x3 series (aductores)<\/p>\n<p>elevaciones de talones en maquina x3 series (gemelos)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En esta rutina se trabajan varios grupos musculares. Con un ejercicio que aisle cada musculo vale. Tienen que ser ejercicios que se trabajen con mucho peso y Mucha intensidad: Extension de cuadriceps en maquina x3 series (cuadriceps) Curl femoral sentado x3 series (isquiotibiales) Aduccion de cadera en maquina x3 series (aductores) elevaciones de talones en [&hellip;]<\/p>\n","protected":false},"author":131,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/users\/131"}],"replies":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":1,"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/posts\/52\/revisions\/53"}],"wp:attachment":[{"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicasvm.net\/martinezriesgo\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}