{"id":26,"date":"2026-05-02T20:21:40","date_gmt":"2026-05-02T18:21:40","guid":{"rendered":"https:\/\/practicasvm.net\/ordonez\/?p=26"},"modified":"2026-05-04T22:57:18","modified_gmt":"2026-05-04T20:57:18","slug":"zapatillas","status":"publish","type":"post","link":"https:\/\/practicasvm.net\/ordonez\/2026\/05\/02\/zapatillas\/","title":{"rendered":"zapatillas"},"content":{"rendered":"<p data-start=\"104\" data-end=\"356\">En el p\u00e1del, no todo es la pala. Las zapatillas son fundamentales para moverse bien en pista y evitar lesiones. Este deporte exige cambios de direcci\u00f3n r\u00e1pidos, frenadas y desplazamientos laterales, por lo que el calzado debe estar preparado para ello.<\/p>\n<p data-start=\"358\" data-end=\"566\">La <strong data-start=\"361\" data-end=\"370\">suela<\/strong> es uno de los aspectos m\u00e1s importantes. La de espiga es la m\u00e1s utilizada porque ofrece buen agarre en c\u00e9sped artificial, mientras que las mixtas son una opci\u00f3n equilibrada para distintos niveles.<\/p>\n<p data-start=\"568\" data-end=\"786\">Tambi\u00e9n es clave la <strong data-start=\"588\" data-end=\"605\">amortiguaci\u00f3n<\/strong>, que ayuda a proteger las articulaciones, y la <strong data-start=\"653\" data-end=\"673\">sujeci\u00f3n lateral<\/strong>, esencial para evitar torceduras. Un buen ajuste y transpirabilidad completan unas zapatillas c\u00f3modas y seguras.<\/p>\n<p data-start=\"788\" data-end=\"877\">Elegir bien el calzado marca la diferencia en rendimiento y comodidad dentro de la pista.<\/p>\n<div class=\"entry-content-asset videofit\"><iframe title=\"\u00bfC\u00f3mo elegir las ZAPATILLAS de p\u00e1del PERFECTAS? \ud83d\udc5f Tipos de suela, sujeci\u00f3n y tallas \ud83d\udd25\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/PzqymxHt7kU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el p\u00e1del, no todo es la pala. Las zapatillas son fundamentales para moverse bien en pista y evitar lesiones. Este deporte exige cambios de direcci\u00f3n r\u00e1pidos, frenadas y desplazamientos laterales, por lo que el calzado debe estar preparado para ello. La suela es uno de los aspectos m\u00e1s importantes. La de espiga es la&#8230;<\/p>\n","protected":false},"author":164,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3,8],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equipamiento","category-zapatillas"],"_links":{"self":[{"href":"https:\/\/practicasvm.net\/ordonez\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicasvm.net\/ordonez\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicasvm.net\/ordonez\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/ordonez\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/ordonez\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":5,"href":"https:\/\/practicasvm.net\/ordonez\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":60,"href":"https:\/\/practicasvm.net\/ordonez\/wp-json\/wp\/v2\/posts\/26\/revisions\/60"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/ordonez\/wp-json\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/practicasvm.net\/ordonez\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicasvm.net\/ordonez\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicasvm.net\/ordonez\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}