{"id":34,"date":"2026-05-04T11:20:12","date_gmt":"2026-05-04T09:20:12","guid":{"rendered":"https:\/\/practicasvm.net\/paula\/?p=34"},"modified":"2026-05-04T11:20:12","modified_gmt":"2026-05-04T09:20:12","slug":"banana-bread-saludable","status":"publish","type":"post","link":"https:\/\/practicasvm.net\/paula\/2026\/05\/04\/banana-bread-saludable\/","title":{"rendered":"Banana bread saludable"},"content":{"rendered":"<p data-section-id=\"19dtiiu\" data-start=\"80\" data-end=\"98\"><span style=\"font-size: 18pt\">\u00a0Ingredientes<\/span><\/p>\n<ul data-start=\"99\" data-end=\"383\">\n<li data-section-id=\"7rmihe\" data-start=\"99\" data-end=\"121\">3 pl\u00e1tanos maduros<\/li>\n<li data-section-id=\"bgeilk\" data-start=\"122\" data-end=\"134\">2 huevos<\/li>\n<li data-section-id=\"k5zl0u\" data-start=\"135\" data-end=\"154\">100 g de az\u00facar<\/li>\n<li data-section-id=\"92hvd1\" data-start=\"155\" data-end=\"209\">80 ml de aceite (o 100 g de mantequilla derretida)<\/li>\n<li data-section-id=\"12d7x41\" data-start=\"210\" data-end=\"229\">200 g de harina<\/li>\n<li data-section-id=\"aaljv6\" data-start=\"230\" data-end=\"268\">1 cucharadita de levadura en polvo<\/li>\n<li data-section-id=\"ux3lx4\" data-start=\"269\" data-end=\"320\">1 cucharadita de esencia de vainilla (opcional)<\/li>\n<li data-section-id=\"l9b6br\" data-start=\"321\" data-end=\"339\">1 pizca de sal<\/li>\n<li data-section-id=\"1ko87gw\" data-start=\"340\" data-end=\"383\">Opcional: nueces o pepitas de chocolate<\/li>\n<\/ul>\n<p data-section-id=\"1mk8nq9\" data-start=\"385\" data-end=\"417\"><span style=\"font-size: 18pt\">\u00a0Preparaci\u00f3n paso a paso<\/span><\/p>\n<ol data-start=\"419\" data-end=\"1172\">\n<li data-section-id=\"bup82c\" data-start=\"419\" data-end=\"512\"><strong data-start=\"422\" data-end=\"446\">Precalienta el horno<\/strong><br data-start=\"446\" data-end=\"449\" \/>A 180 \u00b0C y prepara un molde (engrasado o con papel vegetal).<\/li>\n<li data-section-id=\"tbex9q\" data-start=\"514\" data-end=\"611\"><strong data-start=\"517\" data-end=\"541\">Machaca los pl\u00e1tanos<\/strong><br data-start=\"541\" data-end=\"544\" \/>En un bol, aplasta bien los pl\u00e1tanos hasta que queden como pur\u00e9.<\/li>\n<li data-section-id=\"i668gu\" data-start=\"613\" data-end=\"730\"><strong data-start=\"616\" data-end=\"638\">A\u00f1ade los l\u00edquidos<\/strong><br data-start=\"638\" data-end=\"641\" \/>Incorpora los huevos, el az\u00facar, el aceite (o mantequilla) y la vainilla. Mezcla bien.<\/li>\n<li data-section-id=\"x5k8t\" data-start=\"732\" data-end=\"841\"><strong data-start=\"735\" data-end=\"755\">Agrega los secos<\/strong><br data-start=\"755\" data-end=\"758\" \/>A\u00f1ade la harina, la levadura y la sal. Mezcla hasta integrar (sin sobremezclar).<\/li>\n<li data-section-id=\"alpti5\" data-start=\"843\" data-end=\"933\"><strong data-start=\"846\" data-end=\"873\">A\u00f1ade extras (opcional)<\/strong><br data-start=\"873\" data-end=\"876\" \/>Incorpora nueces o pepitas de chocolate si te apetece.<\/li>\n<li data-section-id=\"esa2wc\" data-start=\"935\" data-end=\"1073\"><strong data-start=\"938\" data-end=\"948\">Hornea<\/strong><br data-start=\"948\" data-end=\"951\" \/>Vierte la mezcla en el molde y hornea durante 45\u201355 minutos.<br data-start=\"1014\" data-end=\"1017\" \/>Comprueba con un palillo: si sale limpio, est\u00e1 listo.<\/li>\n<li data-section-id=\"1bd7ocg\" data-start=\"1075\" data-end=\"1172\"><strong data-start=\"1078\" data-end=\"1094\">Deja enfriar<\/strong><br data-start=\"1094\" data-end=\"1097\" \/>Espera unos minutos antes de desmoldar y deja enfriar sobre una rejilla.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/images.immediate.co.uk\/production\/volatile\/sites\/30\/2020\/06\/recipe-image-legacy-id-1273522_8-a6b9246.jpg\" alt=\"Banana bread\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Ingredientes 3 pl\u00e1tanos maduros 2 huevos 100 g de az\u00facar 80 ml de aceite (o 100 g de mantequilla derretida) 200 g de harina 1 cucharadita de levadura en polvo 1 cucharadita de esencia de vainilla (opcional) 1 pizca de sal Opcional: nueces o pepitas de chocolate \u00a0Preparaci\u00f3n paso a paso Precalienta el hornoA 180 [&hellip;]<\/p>\n","protected":false},"author":169,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[6],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","hentry","category-postres","entry"],"_links":{"self":[{"href":"https:\/\/practicasvm.net\/paula\/wp-json\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/practicasvm.net\/paula\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/practicasvm.net\/paula\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/paula\/wp-json\/wp\/v2\/users\/169"}],"replies":[{"embeddable":true,"href":"https:\/\/practicasvm.net\/paula\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":1,"href":"https:\/\/practicasvm.net\/paula\/wp-json\/wp\/v2\/posts\/34\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/practicasvm.net\/paula\/wp-json\/wp\/v2\/posts\/34\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/practicasvm.net\/paula\/wp-json\/wp\/v2\/media?parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/practicasvm.net\/paula\/wp-json\/wp\/v2\/categories?post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/practicasvm.net\/paula\/wp-json\/wp\/v2\/tags?post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}